Reveals Her Simple Tips to Beat the Heat During Shoot
As temperatures continue to rise, maintaining good health and hydration becomes increasingly important. With long working hours and outdoor shoots, actors often need to follow strict routines to stay energetic throughout the day. Actress , who plays the lead role of Satyaa in on , recently shared how she manages to stay cool, hydrated, and healthy during the hot summer days.
Speaking about her daily routine during the hot weather, Aanandita said that she focuses on eating light and refreshing foods. She prefers fruits, curd, and salads during this season as they help keep the body cool and fresh. The actress also mentioned that she slightly reduces her food intake in summer so that her body feels lighter and more comfortable in the heat.
Hydration is another important part of her routine. Aanandita makes sure to drink plenty of water throughout the day and often includes coconut water and fresh juices to stay energized and hydrated.
The actress also shared that shooting schedules for Satyaa Sachee can be quite long, which makes managing the heat even more important. She always keeps a water bottle nearby on set and takes small sips between shots to stay refreshed. During breaks, she prefers having fruits or something cooling to maintain her energy levels.
According to Aanandita, these simple habits help her stay active and comfortable even while shooting in hot weather conditions.
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