mental health awareness Archives

" I was anxious, I just didn’t have the vocabulary to define it at the time,” says Dia Mirza as she opens Up About Dealing With Anxiety Despite Feeling it Dia Mirza has built a layered identity for herself. While she manages them seamlessly, she has also faced her share of struggles. Recently, the actress opened up about dealing with pressure and anxiety. She emphasized that identifying it and working on it to become a better version of herself is what ultimately clears the path. Speaking about the same, Dia says, “It was an inability to deal with pressure. And I don’t think most of us are equipped to deal with that kind of pressure. Many of us break, and we don’t even know we are breaking. How many of us live with anxiety…how many of us know our relationships are so hard because we ...

Arjun Kapoor Reveals the Biggest Change was Learning to Say ‘No’, Opens Up About Investing in Himself & Wellbeing Arjun Kapoor has spent much of the previous year investing in himself and his wellbeing, whether his physical self or mental self. The actor says that the biggest change for him was learning to say ‘No’. “You have to ask yourself whether it genuinely makes sense for you and whether it adds value to your life,” he states. Arjun admits chasing quantity over quality for the past decade and a half, and he no longer feels that’s as important. “I always wanted to be busy,” he says, and when that urgency hits, there also comes a need to grab every opportunity. “Many decisions were simply based on having dates available. “Let’s do this. Let’s do that.” I spread myself too thi...

Tag: mental health awareness

” I was anxious, I just didn’t have the vocabulary to define it at the time,” says Dia Mirza as she opens Up About Dealing With Anxiety Despite Feeling it

Arjun Kapoor Reveals the Biggest Change was Learning to Say ‘No’, Opens Up About Investing in Himself & Wellbeing