“Seven Breaths Before Every Meal Can Change Your Relationship With Food”: The Philosophy Behind 7 Breaths to Slimming
“Seven Breaths Before Every Meal Can Change Your Relationship With Food”: The Philosophy Behind 7 Breaths to Slimming
1. What inspired you to write 7 Breaths to Slimming, and what makes it different from the countless diet books already available?
After more than 30 years of working in health, fitness and nutrition, I realised that most people don’t fail because they lack information—they fail because they lose awareness in the moment they eat. We don’t need another complicated diet; we need a simple practice that helps us reconnect with our bodies and our goals.
7 Breaths to Slimming is built around one powerful habit: taking seven slow, conscious breaths before eating. This one-minute breath practice calms the nervous system, reduces impulsive eating, and makes mindful...